Where does your soul find community?

October How to Pray: Bodily prayer

The spirit is not at war with the body. The spirit needs to find the body a safe home in which to dwell. In this session, we will explore movement, posture, and bodily awareness to assist our prayer. Feel free to bring mats, cushions, and wear comfortable clothing! 
Note: because prayer can be a vulnerable thing, we will be prioritizing ground rules for the space we share so that everyone has the opportunity to explore what might be new or tender terrain for them. After some warm-up movement to activate our bodies, we’ll create an agreement for our sacred space together before exploring several approaches to discovering how our bodies can help make pathways for prayer.